Product Recommendations
Below is a list of products I personally use and recommend. After testing and evaluating dozens of health products, these are the select few that I fully trust and stand behind.
Disclaimer: None of the items on this page are sponsored or paid to be featured. While I occasionally accept brand partnerships for products I personally use and trust, these collaborations are promoted separately on Instagram, where I earn a flat fee. No financial exchange is made for products to be listed on my website. Some of the links here are affiliate links, meaning I may earn a small commission at no extra cost to you if you make a purchase. Every product listed is one I personally use and believe in. The information and products on this page are not intended to diagnose, treat, cure, or prevent any disease. Please consult with a healthcare professional before starting any new supplement, diet, or health-related product, especially if you have a medical condition or are taking medications. While these products are helpful, they are not required for healing. The best tools for health and wellness—like breathwork, movement, mindfulness, and rest—are free.
Light
Blue Light Blocking Glasses
https://www.blockbluelight.com/collections/blue-light-glasses/?ref=DRLAURA
Circadian Friendly Light Bulbs
https://www.blockbluelight.com/collections/sleep-enhancing-lighting/?ref=DRLAURA
Edison Style Incandescent Light Bulbs
Chromalux Full Spectrum Natural Light Bulbs
Healthy Flood Lights
Reading Light
Water
Water Testing
I recommend testing your water through MyTapScore if it’s in your budget, and choosing a filter based on that.
Favorite Water
My favorite water is locally sourced and tested spring water.
https://findaspring.org
If that isn’t accessible, look into water delivery. My favorite water is Mountain Valley.
Home Filters
For home filters, I avoid reverse osmosis and distilled water since it strips the water of minerals. My preference is a simple carbon filter.
Nervous System
Envol App
Envol app for an incredible library of guided meditations, breathing exercises, visualization music, and healing frequencies. I like to listen to this with headphones while lying on my Prana Mat before bed.
https://www.envol.app/code Code: DRLAURA30
Prana Matt Acupressure Mats
Lymph
Jumpsport Rebounders
Jumpsport rebounders for gentle daily lymphatic support.
Dry Skin Brush
Beauty
There are so many natural beauty lines available today, this is not an exhaustive list.
Dr. Hauschka Skincare
All-natural skincare that works in harmony with your skin, protecting the skin barrier and offering holistic support.
https://www.drhauschka.com/
7e Home Microcurrent Machine
Sleep
Sleep Mask
The best sleep mask I’ve ever used is the Sleep Master Sleep Mask. I like it so much I’ve had three over the last 10 years. I’m obsessed.
https://amzn.to/3Yh0kxl
The Sleep Master has been unavailable recently. The best alternative I’ve been able to find is the Drowsy Sleep Mask.
https://amzn.to/3NzSqdz
Movement
Walking Pad
Having an easy way to move a little bit more throughout the day can improve energy, blood sugar, and fitness. I like to walk on mine while I watch a show at the end of the workday, or for a few minutes between patient visits.
https://amzn.to/3YhZY9O
The Flexispot Bike Desk
The Flexispot Bike Desk is a great tool if you work from home, or want to incorporate movement into your office community. It’s easy to set your laptop on the desk and work while your feet pedal below. I’ve had mine for two years, and used one at my office for the two years prior. This is one of my favorite tools if you work long hours and want to stay active.
https://amzn.to/3BTRfmL
