Get instant access to my Anti-Anxiety Playbook
Take control of your anxiety naturally with these 10 easy steps you can start implementing today!
As a doctor, I see more patients with anxiety than any other condition.
Anxiety disorders are the most common mental illnesses in the United States, and can be some of the most difficult to treat. Symptoms of anxiety are also common when you are feeling stressed, as stress makes anxiety much worse.
Anxiety can refer to a vast range of symptoms from mild worry to full-blown panic. Symptoms include:
- Worried thoughts
- Getting easily overwhelmed
- Irritability
- Difficulty sleeping
- Nervousness and/or feeling tense
- Difficulty making decisions and focusing
- Physical symptoms including fatigue, stomach aches, headaches, and body pain
Nobody likes feeling anxious!
Many patients get benefit from therapy and medication but want to know what else they can do to improve their symptoms.
What’s included?
- A FREE PDF download with all of the information in one easy place.
- The #1 technique to help in the moment when you’re feeling anxious.
- Up-to-date and evidence-informed suggestions for nutrition.
- Direct links to my favorite books, websites, videos, and workbooks that you can use on your journey to heal from anxiety.
- My favorite supplements for anxiety, why they’re helpful, what the research shows, and typical dosing instructions.
- The best types of exercise for anxiety, and the surprising time of day that it’s most helpful.
- Simple and easy action steps you can begin to include into your daily routine, which will be especially helpful to both prevent and manage symptoms of anxiety.
Get my Anti-Anxiety Playbook
Take control of your anxiety naturally with these 10 easy steps you can start implementing today!