Laura Gouge, ND

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Did anyone mention potassium? 🤔 …especially

Did anyone mention potassium? 🤔

…especially if they told you to take 5-10 grams of salt everyday 🤯

Potassium is an equal and essential electrolyte and mineral. Swipe through for why & how to get it

❌ Supplements are NOT the way—Whole foods are king here.

You may need to track food to get the hang of enough potassium!

➡️ Save this post & share it with someone who would benefit from this info 💛

#dysautonomia #potssyndrome #potsie #potsielife #longcovidrecovery #longcovidsupport #spooniesupport #spooniesisters #mcas #mastcellactivationsyndrome #hydratation #quantumhealing

A short guide to my favorite pharmaceutical 🫶

A short guide to my favorite pharmaceutical 🫶

➡️ Save this post & share with someone should know about this!

#spooniesupport #spooniesisterhood #spooniecommunity #mastcellactivationsyndrome #mastcellactivationdisorder #potssyndrome #longcovidrecovery #chronichealthissues

📍Save this post! 📍 Here are my top 5 favori

📍Save this post! 📍

Here are my top 5 favorite natural antihistamines and mast cell stabilizers to support histamine balance.

In my practice, I use both supplements and pharmaceutical options depending on the individual’s needs.

For many ultra-sensitive people, natural approaches can be well tolerated—but not always!

🌿Swipe through for details:
1️⃣ Quercetin
2️⃣ Stinging Nettle
3️⃣ Chamomile
4️⃣ Vitamin C
5️⃣ Black Cumin Seed

⚠️ These are powerful tools but not one-size-fits-all. Be sure to read the cautions and consult a provider before trying any new supplements.

My approach: I typically address foundations like nutrition, minerals, sleep, nervous system support, circadian rhythm, and hydration before introducing antihistamines.

💬 Found this helpful? Let me know in the comments, and I’ll make a part two! ✨

When exercise is the trigger ⬇️ Movement is a

When exercise is the trigger ⬇️

Movement is a joyful part of life, but when daily activities, (technically exercise) worsen symptoms, it’s tough.

➡️Swipe through for my approach on where to begin

#mastcellactivationsyndrome #mcas #mastcellactivationdisorder #mastcell #spoonielife #spooniesupport #spooniewarrior #spooniecommunity #dysautonomia #dysautonomiawarrior #potssyndrome #potsie

MCAS & histamine triggers you might not know ⬇️

• lack of sleep
• Excipients in meds and supplements
• infections
• Weather changes
• EMF’s

➡️ See part one posted yesterday ⭐️

The key here is that these are POTENTIAL triggers, not things you need to avoid. The more you can tune in and identify triggers, the faster we can break the cycle of reacting to seemingly “all the things.”

#mcas #mastcellactivationsyndrome #mastcellactivationdisorder #histamineintolerance #histaminefree #spooniesupport #spoonielife #spoonieproblems #longcovidrecovery #longcovidsupport

Lesser-Known Histamine Triggers ⬇️ In the MCA

Lesser-Known Histamine Triggers ⬇️

In the MCAS, histamine intolerance, and long COVID communities, there’s a lot of focus on low-histamine diets, fragrance, and chemical avoidance.

But many of my clients find themselves overly focused on diet, missing other key triggers like:

- Temperature changes
- Hormone fluctuations
- Exercise
- Certain medications
- Stress
- Tight clothing
- Meal timing
- Skipping meals/fasting
- Vibration and motion
...and more!

What are some of the lesser-known triggers you’ve discovered?

#mcas #mastcellactivationsyndrome #mastcellactivationdisorder #mastcellawareness #longcovidrecovery #spoonie #spooniesupport #spooniecommunity

Laura Gouge, ND

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